author Jeffrey Dela Cruz

The name:

Jeffrey Dela Cruz

Articles:

7

The article

• 23 tips to lose weight fast or get rid of extra pounds in a week
  Applicable tips for those who want to lose weight quickly at home and without harm to health.
  7 August 2022
• Slimming smoothie
  Smoothies for weight loss and cleansing the body: general rules of preparation and features of use. Recipes for fruit and vegetable smoothies, benefits of drinks.
  28 July 2021
• Weight loss motivation for girls
  Super motivation to lose weight every day, different motivations for girls, ways to beat laziness on the way to weight loss.
  27 July 2021
• Mediterranean diet - the path to health and longevity
  The Mediterranean diet is the path to health and longevity. Unexpected facts and unknown details about familiar and unfamiliar dishes and products.
  24 June 2021
• Diet for weight loss by blood type
  Diet for weight loss according to blood groups, essence and principles of diet according to blood group, blood groups and recommended foods, foods for the first blood group, foods for the second blood group, products for the third blood group, products for the fourth blood group.
  6 March 2021
• Belly Slimming Exercises
  Effective fitness exercises for slimming the abdomen for women and men: a set and rules for training. Bodyflex, breathing exercises and yoga classes for weight loss.
  5 December 2020
• Watermelon diet
  The principles of the watermelon diet. The benefits and harms of the watermelon diet. How to choose a watermelon for purchase? Diet menu. Not a single watermelon. . . Is watermelon diet allowed for pregnant women? How to get out of mono diet?
  13 September 2020